MRI reports can be overwhelming — filled with scary-sounding terms like “degenerative disc disease,” “disc protrusion,” or “spondylolisthesis.” But here’s the truth: these findings are more common (and less dangerous) than they seem. In this post, we break down what those words really mean and explain why conservative care can often be the best first step.

Let’s talk about the importance of mobility and stability when it comes to Jiu-Jitsu