Chiropractic & Wellness Blog
Back Pain After Shoveling Snow? Here’s What Pittsburgh Homeowners Need to Know
Why Pain Keeps Coming Back (And What Actually Fixes It)
Understanding Headaches: Types, Causes, How to Tell the Difference, and Natural Solutions
Starting Your Health Journey in the New Year: Why Small Wins Matter More Than Big Promises
Common Shoulder MRI Findings (And What They Really Mean)
Mobility Work You Can Do in 10 Minutes (That Actually Makes a Difference)
Why You Don’t Need a New Year to Start a Health Revolution
Red & Green Flags When Choosing a Chiropractor (Or Any Physical Medicine Provider)
Cold Weather Joint Pain: Myth vs Reality
🧘♂️ Mobility vs. Flexibility: Why You’re Stretching but Still Stiff
Why Chiropractors Are So Obsessed with Posture (And Why You Should Be Too)
Osteoarthritis: It’s Not as Bad as It Sounds
Understanding Neck Pain: What’s Causing It and How to Fix It Safely
Understanding Low Back Pain: What’s Really Going On With Your Spine
Don’t Wait for Retirement to Start Living
3 Signs Your Injury Needs More Than Just Rest
The Hidden Cost of Chronic Neck Pain
Pain in the Butt (Literally)? It Might Be Piriformis Syndrome
The “Scary Words” on Your MRI Report (That Might Not Be So Scary After All)
MRI reports can be overwhelming — filled with scary-sounding terms like “degenerative disc disease,” “disc protrusion,” or “spondylolisthesis.” But here’s the truth: these findings are more common (and less dangerous) than they seem. In this post, we break down what those words really mean and explain why conservative care can often be the best first step.